Wellness doesn’t have to mean deprivation—and sometimes, it even includes chocolate. A fascinating Harvard study followed the chocolate-eating ha
Imagine Your Doctor Prescribing You, “Eat This!”
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Tag: heart
The Diet That Protects Your 🫀 Heart
Heart disease doesn’t happen overnight. It develops quietly over time, often fueled by inflammation, blood sugar imbalances, and nutrient deficienc
Why Risk of Strokes Are Higher in Women Than in Men
This, According to the American Heart Association: Women face a disproportionate burden of stroke mortality and disability. Biologic sex and socio
4 Habits To Keep Your Heart Healthy
Are you at risk of heart disease? If you live in the U.S., the answer is almost certainly yes: cardiovascular disease (CVD) accounts for one in th
Why You May Start to Love This Little Fruit
Red, ripe and delicious, strawberries are a little fruit that work overtime for your health. Peak strawberry season is here, so now is the perfect
7 Simple Ways to Naturally Unclog Your Arteries
We all want to live a long life, but did you know eating these simple foods has been proven scientifically to prevent and in some cases reverse the #
A One-Two Punch for Your Heart
According to the CDC, heart disease is the number one killer of people in the US. This is likely due to the standard American diet, increasing sedent
Why This Oil Needs To Be In Your Diet
“Fat” gets a bad rap, but if we’re talking about the macronutrient, it’s a vital part of a balanced diet. The key is to pick the right
The Best Diet for Heart Health + 15 Heart-Healthy Foods
What’s the Best Diet for Heart Health? Many people are confused by all the different dietary advice we hear about. But here’s the truth: Leadi
4 Healthy Fish You Should Eat
You know what they say..."There are plenty of fish in the sea." While this is true, a rise in fish farming and ocean pollution has made it pretty