The words you use to describe the holiday define your experience of the holiday. It's true. If you say to yourself, "Oh no, here come the holidays wi
How to Reduce Stress by Speaking Kindly This Season
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Author: Coach Jessie
Holistic Health & Lifestyle Coach | Author | Speaker
How to Slim Down Before Thanksgiving
The average American downs 4,500 calories on Thanksgiving Day -- about 2,500 more calories than he or she does other days of the year. Wouldn’t it
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With so much written about diet versus exercise and exercise versus diet, it’s easy to overlook the role hormones play in our health and wellbeing,
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The farmer's market is packed with folks dressed in fall fashions, and overflowing with colorful sights, sounds and foods. A list of fruits and ve
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If your kitchen cupboards and refrigerator bins are stocked with fresh finds from the farmer's market, I'm sure you'd like to get as much use out of
10 Things to Know About Food on World Food Day
October 16 is World Food Day. It offers the opportunity to strengthen national and international solidarity in the fight to end hunger, malnutrition
Superfood Recipe: Pumpkin Pie Parfait
Superfood Recipe: Pumpkin Pie Parfait 1/4 cup plain pumpkin puree (fresh or canned)1/2 large frozen banana1-1 1/2 cups Almond Mil
Superfood of the Season: Pumpkin
Sure, pumpkins can seem spooky in their Jack-o-lantern state, but don’t be fooled— they’re actually one of the most nutritious fruits out there
Celebrate National Kale Day Today!
What will it take for us to reclaim our health? Simple shifts. That's what all the green buzz about kale boils down to. Swap pretty much anything in