We are only three and a half weeks into summer. We have a long way to go, yet. And, where I live there will be a drastic shift to higher temperatures
Pro Tips to Stay Hydrated This Summer
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Author: Coach Jessie
Holistic Health & Lifestyle Coach | Author | Speaker
Blueberry Lemon Cooler
Blueberry Lemon Cooler 1 cup organic blueberries (frozen or fresh)1/4 cup water2 medium lemons (juiced)4 cups water (filtered)
Kale Pomegranate Salad with Chopped Walnuts and Sliced Apples
Kale Pomegranate Salad with Chopped Walnuts and Sliced Apples Salad4 handfuls organic kale (destemmed and broken into pieces)cup
Summer’s Best and Worst Foods
Just as winter ended and excitement was building for the chance to have outdoor gatherings again, we get hit with a pandemic sending&n
Sweet and Smoky Tofu, Vegetable and Pineapple Skewers
Sweet and Smoky Tofu, Vegetable and Pineapple Skewers Sauce1 tbsp tahini3 tbsp organic tamari (low-sodium or coconut aminos)1 tbs
Are You Making These Mistakes When Buying Supplements?
Supplements do have a number of benefits...from building a healthy immune defense and gut immunity to supporting your digestive tract, skin health
The 9 Foods You Should Be Eating For Your Skin This Summer
Summer is official...as of last Saturday at 5:43 PM ET! Now, we need to think about how this season might affect how you look and feel—an
How to Naturally Strengthen Your Bones
For many, bone density holds cause for concern and the lingering diagnosis of osteoporosis is a name none of us want to hear. Whether you are in yo
Too Much Exercise Can Be Harmful
BENEFITS OF HIGH INTENSITY INTERVAL TRAINING: OVEREXERTION IS DANGEROUS Long distance running is a great example in which overexertion can take pl
13 Ways to Stay Healthy While Staying Indoors
There's no doubt some of us have been spending way more time indoors, since this current pandemic. This, unfortunately, leads to new health problems.