Just as winter ended and excitement was building for the chance to have outdoor gatherings again, we get hit with a pandemic sending&n
Summer’s Best and Worst Foods
Continue Reading→
Author: Coach Jessie
Holistic Health & Lifestyle Coach | Author | Speaker
Sweet and Smoky Tofu, Vegetable and Pineapple Skewers
Sweet and Smoky Tofu, Vegetable and Pineapple Skewers Sauce1 tbsp tahini3 tbsp organic tamari (low-sodium or coconut aminos)1 tbs
Are You Making These Mistakes When Buying Supplements?
Supplements do have a number of benefits...from building a healthy immune defense and gut immunity to supporting your digestive tract, skin health
The 9 Foods You Should Be Eating For Your Skin This Summer
Summer is official...as of last Saturday at 5:43 PM ET! Now, we need to think about how this season might affect how you look and feel—an
How to Naturally Strengthen Your Bones
For many, bone density holds cause for concern and the lingering diagnosis of osteoporosis is a name none of us want to hear. Whether you are in yo
Too Much Exercise Can Be Harmful
BENEFITS OF HIGH INTENSITY INTERVAL TRAINING: OVEREXERTION IS DANGEROUS Long distance running is a great example in which overexertion can take pl
13 Ways to Stay Healthy While Staying Indoors
There's no doubt some of us have been spending way more time indoors, since this current pandemic. This, unfortunately, leads to new health problems.
Which foods, exactly, promote health and longevity?
Thousands of studies tell us exactly which foods can extend your life – and which ones can shorten it. But do you know which foods belong on which
Smart Immunity: How Diet and Lifestyle Can Help You Stay Healthy in the Time of COVID-19
There are two questions that have fascinated immunologists in any pandemic. Why do some people get sick while others stay healthy? And among those wh
Onions Ward Off Sickness! Myth or Fact?
There's some buzz that onions absorb germs from the air. Its also been said that this has been known for centuries and that in medieval times onions