So you've proclaimed 2019 to be the year you finally get fit. Now what? Between the workout-specific lingo, fancy gear and expensive gadgets, exer
11 Things To Know If You Made A Resolution To Get Fit
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Author: Coach Jessie
Holistic Health & Lifestyle Coach | Author | Speaker
5 Reasons to Avoid This Artificial Sweetener…Including Diabetics
Many of our friends and family members have been duped to believe that artificial sweeteners like Splenda® are saviors to prevent diabetes and obesit
Thanksgiving Turkey Tip
Focus on Protein When you’re trying to lose weight or just keep the weight off this time of year, focus on more good, quality protein foods. namel
4 Amazing Health Benefits of Cinnamon
Cinnamon always seems to top the seasonal spice list – two tablespoons in your banana muffin mix, a heaping spoonful to the sweet potato mash, a spr
Diabetes Set to Rise to Alarming Rate…What Can You Do?
The rising rate of diabetes is a far cry from new news. As the Western diet of fast food continues to spread worldwide at a rapid pace, increased diab
Sweet Potatoes, Pumpkin Seeds & More Fall Foods To Make You Look Gorgeous
One of the favorite places to spend outside of the mall is the farmer's market. Packed with folks dressed in fall fashions, this outdoor scene is over
Eat to Beat the Cold and Flu Season
With a cough and a sniffle, cold and flu season is not right around the corner...it's here! Do you know of anyone who has already been out sick? Chanc
Superfood of the Season: Pumpkin
Sure, pumpkins can seem spooky in their Jack-o-lantern state, but don’t be fooled— they’re actually one of the most nutritious fruits out there.
7 Amazing Beauty Uses for Tomatoes
Tomatoes rarely come up in conversation unless I'm ordering a salad or veggie burger. But after senior style editor Ellie asked me about the beauty be
5 Supplements to Help Prevent Breast Cancer
Every year in October, Breast Cancer Awareness Month is celebrated. And, according to Dr. J.E. Williams, raising more money for research, the prima