Sure, pumpkins can seem spooky in their Jack-o-lantern state, but don’t be fooled— they’re actually one of the most nutritious fruits out there
Superfood of the Season: Pumpkin
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Author: Coach Jessie
Holistic Health & Lifestyle Coach | Author | Speaker
Celebrate National Kale Day Today!
What will it take for us to reclaim our health? Simple shifts. That's what all the green buzz about kale boils down to. Swap pretty much anything in
What’s In Season Now: An Introduction to Autumn Flavors
Although Fall is not my favorite time of year, the season brings out some of my most admired things: pumpkin spice, chunky sweaters, booties, and so
Green Machine Smoothie
Green Machine Smoothie 1 serving Vanilla Complete ((see below))1 cup juice/nut milk of your choice1 cup spinach (or other leafy g
How to Clean Fruits & Vegetables With Vinegar
Every year, millions of people fall ill from food contamination, including sickness caused by fruits and vegetables. Animals, dangerous substances in
Brain Boosting Smoothie
Brain Boosting Smoothie 1/2 avocado1/2 banana1/2 cup blueberries6 walnuts1 scoop Vanilla Juice Plus+ Complete ((See below for lin
The Best Foods for Your Brain (And Why We Might Owe Fat an Apology)
Fat: What was once the ugly stepchild of the dietary world is now being heralded as the savior of humankind. Okay, so maybe that’s taking things a
4 Ingredients to Watch Out for in Your Sunscreen
I do not have such fair skin, where painful sunburns happen very, very easily. Aside from the standard discomfort, peeling, itching, and stinging, ex
10 Scientifically-Backed Ways To Stop Worrying
May is Mental Health Awareness Month! Corrie ten Boom once said, "Worry does not empty tomorrow of its sorrow. It empties today of its strength."
The Health Benefits of Carrots
Carrots are pretty and full of flavor and nutrients. They can be stored fresh for months, but can also be canned, frozen, or dried. Carrots are equal