This Father's Day, share with the "dad" in your life the importance of incorporating vitamin supplements into their overall health and fitness routin
7 of the Best Vitamin Supplements for Men’s Health
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Author: Coach Jessie
Holistic Health & Lifestyle Coach | Author | Speaker
Is Soy Healthy or Not?
Soy is one of those foods that tends to be both vilified and glorified. One day it’s good for you, the next it’s bad, depending on who you liste
7 Reasons Why You Need Matcha
If you think all green tea is created equal, think again. Matcha, a Japanese green tea, differs from Chinese green teas in several ways. With match
Avoid Pesky Pests with Natural Repellents
Memorial Day is on the horizon and it is the official kickoff of the summer season (beach weather permitting). That means that you may be spending mor
How To Clear Your Mind In 10 Minutes Or Less [Infographic]
May is Mental Health Awareness Month! Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and
Easy Ways to Make your Home More Eco-Friendly
We all want to do our part to protect the environment, but without a large paycheck, that can be seem difficult, if not impossible. Yet, doing your pa
Superfood of the Month: Spinach
March is National Nutrition Month, a nutrition education campaign which focuses on the importance of making good food choices. Food science studies co
3 Sweet Truths About The Health Benefits of Chocolate
Today is Valentine’s Day, and it’s no secret that this holiday is filled with lots of sweet indulgences. Heart-shaped chocolate boxes and decadent
Why This May Be a “Sure Cure” for the Flu (Tips)
Whether you decided (or will decide) to get the flu vaccination or not, you can take precautions to avoid the flu or to help reduce symptoms once you
Why Winter Is a Great Time to Start Gardening
I know that gardening must be the last thing on anyone’s mind, nowadays. And, if you value eating local produce that’s free of pesticides and GMOâ