Did you know that next to water, tea is the most widely consumed beverage in the world? The story of tea begins in China, thousands of years ago.
8 Reasons Why This Beverage May Be the World’s Healthiest
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Author: Coach Jessie
Holistic Health & Lifestyle Coach | Author | Speaker
6 Major Types of Disease-Fighting Mushrooms
When it comes to sticking to a healthy diet, disease-fighting mushrooms check off all the boxes: They’re low in carbohydrates and calories, but a
Five Must-Knows on the Dangers of Synthetic Fragrance
1.What is "fragrance?" More than 95 percent of the chemicals in synthetic fragrances are derived from petrochemicals. These chemicals include: benzene
Best Oil for Dry Dehydrated Winter Skin
And, the winner is... Extra virgin olive oil (EVOO) is a good all-round moisturizer as it’s rich in fatty acids, vitamin A and E. Olive oil is sim
Spice Up Your Health with 7 of These
If you like spicy food, you'll love this news: Certain spices not only add a bunch of flavor, but have been proven to be very beneficial towards your
Spaghetti Squash “Pasta”
Spaghetti Squash "Pasta" 1 large spaghetti squash2 tablespoons extra virgin olive oil ((EVOO))sea saltblack pepper Halve spa
Special Seasoning
Special Seasoning 2 1/2 tablespoons paprika2 tablespoons salt2 tablespoons garlic powder1 tablespoon black pepper1 tablespoon oni
Red Bean Soup
Red Bean Soup 1 tablespoon olive oil1 1/2 cups chopped yellow onions1/4 cup chopped green bell peppers1 tablespoon minced garlic4
Black Bean Hummus
Black Bean Hummus 1 (16 ounce) can black beans (drained (reserve liquid))2 tablespoons fresh lemon juice1-2 tablespoons tahini1 t
Mexican Sweet Potato Quesadillas
Sweet potato mince spiced with cumin, chili, cayenne and zesty lime juice. This taco filling is super quick to put together...and, vegan, too! Here