Today, the largest cause of mortality in the Western World is not a lack of food or rampaging bacteria... In fact, it’s what we do eat that poses th
3 Food Hacks To Make Your Food Healthier
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Author: Coach Jessie
Holistic Health & Lifestyle Coach | Author | Speaker
5-Minute Tossed Green Salad
Simple, Quick and Easy! - Courtesy of Coach Jessie 5-Minute Tossed Green Salad Organic Baby Romaine1 Carrot (sliced)1 Radish (pee
The Daniel Fast
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Mango Tango Salad
Mango Tango Salad Juice of 1 lime1 teaspoon minced red onion2 tablespoons chopped fresh cilantro leavesHalf of 1 jalapeno pepper
Brain-Boosting Smoothie
Credit: Dr. Axe Brain-Boosting Smoothie 1/2 banana1/2 cup blueberries6 walnuts1 scoop vanilla whey protein powder1/2 cup water
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Soups
Garlicky Kale and Spinach Dip for New Years Party
This dip is incredibly flavorful, and is great served with anything from carrots and celery to pita chips or crackers. Ring in the New Year on a healt
4 Herbs and Spices that Naturally Stop Sugar Cravings
With the holiday season in full swing, it’s (way too) easy to OD on sugary cookies, cakes, and treats at every turn. Of course, indulging in a Chris
Flu Season Home Remedy
Flu Season Home Remedy 6 cups • distilled water1 • whole lemon2-3 tablespoons • fresh ginger root (slice up into medium pie