Early summer is one of my favorite times of year. With all the sunshine and greenery, it’s hard not to be in a good mood! Unfortunately, with spring
4 Ways to Naturally Cure Allergies
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Author: Coach Jessie
Holistic Health & Lifestyle Coach | Author | Speaker
7 Things You Didn’t Know About…Seaweed
The idea of eating seaweed might sound a bit odd, but if you’ve ever had sushi before, then you’ve already done it! The black paper-like sheet tha
This Essential Nutrient Is Making Its Mark
What Is CoQIO? Coenzyme Q10 (CoQIO) is a vitamin-like nutrient synthesized by the body and essential to energy production. There are two forms: sub
7 Top Tips for Feeling More Energetic!
Do you sometimes have trouble falling asleep or staying asleep? Are you waking up in the middle of the night or before your alarm goes off? It’s imp
Designer Dippers – A Healthier Cracker
These gluten-free rosemary crackers are delicious and great for dipping or topping with veggies. Designer Dippers – A Healthier Cracker
8 Ways To Use Coconut Oil for Your Skin
Whether it’s dry skin, sensitive skin, oily skin or normal skin, this smooth, slick, tropical-smelling elixir will help make your skin supple and su
10 Earth Day Tips
Today is Earth Day! It's an annual event that takes place on April 22nd. Organized and founded by Senator Gaylord Nelson, and first celebrated in 1970
Is Salt Causing Inflammation and Autoimmune Disease?
We’ve long known that too much salt in your diet is a bad thing. The overconsumption of sodium, unfortunately common in the Standard American Diet o
Beating Allergies the Natural Way
After this long winter, many of us are welcoming the end of March with open arms. We’re eager for the sun, warmer temperatures, and all of the new g
The Sweet Health Benefits of Maple Syrup
Though many of us associate maple syrup with the autumn months, it’s actually early spring when the sap begins to flow. So all this month, maple tre