It’s that time of the year where the common cold is seemingly everywhere! It can feel like we are constantly surrounded by someone with a runny nos
Winter weather can be harsh on your hair. The dry, cold air can leave you with a flaky scalp, broken hair, and a lot of frizz. Oil treatments are a g
The seasonal flu is a contagious respiratory illness that spreads from person to person by coughing and sneezing and by touching an object or surface
So you've proclaimed 2019 to be the year you finally get fit. Now what? Between the workout-specific lingo, fancy gear and expensive gadgets, exer
May is Mental Health Awareness Month! Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and
Today is Valentine’s Day, and it’s no secret that this holiday is filled with lots of sweet indulgences. Heart-shaped chocolate boxes and decadent
Did you know that October is officially Non-GMO Month? For almost a decade this month, retail stores nationwide will celebrate the consumer's right to
Egg whites and not the yolk, huh!?!? For too long there has been a stigma that the yolk of an egg is high in cholesterol, even though skipping it s
DIY Natural Homemade Sunscreen 1/4 cup coconut oil1 teaspoon carrot seed oil2 tablespoons shea butter2 tablespoons zinc oxide
Harsh chemicals and unnatural ingredients do not have to be included when treating yourself to a nourishing spa treatment! Skin problems, such as dry