We’ve long known that too much salt in your diet is a bad thing. The overconsumption of sodium, unfortunately common in the Standard American Diet o
Is Salt Causing Inflammation and Autoimmune Disease?
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Category: Blog
Best Oil for Dry Dehydrated Winter Skin
And, the winner is... Extra virgin olive oil (EVOO) is a good all-round moisturizer as it’s rich in fatty acids, vitamin A and E. Olive oil is sim
Spaghetti Squash “Pasta”
Spaghetti Squash "Pasta" 1 large spaghetti squash2 tablespoons extra virgin olive oil ((EVOO))sea saltblack pepper Halve spa
Special Seasoning
Special Seasoning 2 1/2 tablespoons paprika2 tablespoons salt2 tablespoons garlic powder1 tablespoon black pepper1 tablespoon oni
Red Bean Soup
Red Bean Soup 1 tablespoon olive oil1 1/2 cups chopped yellow onions1/4 cup chopped green bell peppers1 tablespoon minced garlic4
Black Bean Hummus
Black Bean Hummus 1 (16 ounce) can black beans (drained (reserve liquid))2 tablespoons fresh lemon juice1-2 tablespoons tahini1 t
Mexican Sweet Potato Quesadillas
Sweet potato mince spiced with cumin, chili, cayenne and zesty lime juice. This taco filling is super quick to put together...and, vegan, too! Here
3 Food Hacks To Make Your Food Healthier
Today, the largest cause of mortality in the Western World is not a lack of food or rampaging bacteria... In fact, it’s what we do eat that poses th
5-Minute Tossed Green Salad
Simple, Quick and Easy! - Courtesy of Coach Jessie 5-Minute Tossed Green Salad Organic Baby Romaine1 Carrot (sliced)1 Radish (pee
Mango Tango Salad
Mango Tango Salad Juice of 1 lime1 teaspoon minced red onion2 tablespoons chopped fresh cilantro leavesHalf of 1 jalapeno pepper