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Category: Blog
Is Salt Causing Inflammation and Autoimmune Disease?
We’ve long known that too much salt in your diet is a bad thing. The overconsumption of sodium, unfortunately common in the Standard American Diet of fast food and highly processed packaged goods, has been strongly linked to high blood pressure, stroke, and cardiovascular disease. Now there’s even more reason to ditch the canned soup… Read more
Best Oil for Dry Dehydrated Winter Skin
And, the winner is… Extra virgin olive oil (EVOO) is a good all-round moisturizer as it’s rich in fatty acids, vitamin A and E. Olive oil is similar to the oils naturally produced by our skin so it’s also absorbed well, helping to boost your skin’s elasticity. The antioxidants in olive oil may even help protect… Read more
Spaghetti Squash “Pasta”
Special Seasoning
Red Bean Soup
Black Bean Hummus
Mexican Sweet Potato Quesadillas
Sweet potato mince spiced with cumin, chili, cayenne and zesty lime juice. This taco filling is super quick to put together…and, vegan, too! Here’s what you’ll need to make the “cheese”: VEGAN QUESO CHEESE 1 cup raw cashews (soaked overnight) 3 tbsp nutritional yeast 1/2 tsp sea salt 1 garlic clove, crushed 1 tsp ground… Read more
3 Food Hacks To Make Your Food Healthier
Today, the largest cause of mortality in the Western World is not a lack of food or rampaging bacteria… In fact, it’s what we do eat that poses the greatest risk to our lives. Diet and lifestyle now drive the top causes of death in America. Food is no longer our means for survival. For… Read more
5-Minute Tossed Green Salad
Simple, Quick and Easy! – Courtesy of Coach Jessie Read more
Mango Tango Salad
Credit: Mayo Clinic Read more