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Category: Blog
4 Natural Oil Treatments for Dry, Winter Hair
Winter weather can be harsh on your hair. The dry, cold air can leave you with a flaky scalp, broken hair, and a lot of frizz. Oil treatments are a great way to keep your hair hydrated and healthy through the colder months, but before you rush out to the store to buy the latest… Read more
6 Foods that Fight the Flu
The seasonal flu is a contagious respiratory illness that spreads from person to person by coughing and sneezing and by touching an object or surface with the flu virus on it. That makes riding the New York City subway a risky undertaking in the wintertime. 🙂 On average, 5 to 20 percent of us will… Read more
11 Things To Know If You Made A Resolution To Get Fit
So you’ve proclaimed 2019 to be the year you finally get fit. Now what? Between the workout-specific lingo, fancy gear and expensive gadgets, exercise can feel a little bit like an unwelcoming club. But the last thing we want is for you beginners to be discouraged. That’s why we’ve decided to let all newcomers in… Read more
5 Reasons to Avoid This Artificial Sweetener…Including Diabetics
Many of our friends and family members have been duped to believe that artificial sweeteners like Splenda® are saviors to prevent diabetes and obesity. However, nothing is further from the truth. The health risks associated with the ingredients in Splenda, or sucralose, are extensive and downright scary. As research continues to investigate the details, more… Read more
Thanksgiving Turkey Tip
Focus on Protein When you’re trying to lose weight or just keep the weight off this time of year, focus on more good, quality protein foods. namely turkey. Turkey is amazing. It’s full of tryptophan, protein and other amino acids that can really support your immune system, which can help improve your mood. There are a lot… Read more
4 Amazing Health Benefits of Cinnamon
Cinnamon always seems to top the seasonal spice list – two tablespoons in your banana muffin mix, a heaping spoonful to the sweet potato mash, a sprinkle on top of your pumpkin spice latte. Although available throughout the year, this comforting spice tends to symbolize the seasonal changing of the leaves, warm fires, and holiday… Read more
Diabetes Set to Rise to Alarming Rate…What Can You Do?
The rising rate of diabetes is a far cry from new news. As the Western diet of fast food continues to spread worldwide at a rapid pace, increased diabetes and obesity rates have been quick to follow. However, research has shed new light on the increasing urgency of the issue: “The number of people living… Read more
Sweet Potatoes, Pumpkin Seeds & More Fall Foods To Make You Look Gorgeous
One of the favorite places to spend outside of the mall is the farmer’s market. Packed with folks dressed in fall fashions, this outdoor scene is overflowing with colorful sights, sounds and foods. A list of fruits and veggies to stock up on is a must-have. However, knowing which locally-grown goods have the best beauty… Read more
Eat to Beat the Cold and Flu Season
With a cough and a sniffle, cold and flu season is not right around the corner…it’s here! Do you know of anyone who has already been out sick? Chances are you do – perhaps someone in your office or one of your friends. Orange juice and chemical cough syrup are not the go-to remedy. Think… Read more
Superfood of the Season: Pumpkin
Sure, pumpkins can seem spooky in their Jack-o-lantern state, but don’t be fooled— they’re actually one of the most nutritious fruits out there. Loaded with antioxidants and disease-fighting vitamins, these gourds aren’t just for carving, making them a bonafide superfood. Pump Up the Pumpkin — Why They’re Super Pumpkins’ bright orange color may make them… Read more