There are many different beliefs around dairy and whether or not it is good for you. It has been cited as being good for your bones, but it has also b
The Dairy Debate
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Category: Blog
A Soccer-Inspired Workout to Do While You Watch the World Cup
For soccer fans, today’s field goal by the famous soccer player, Cristiano Ronaldo of Portugal, was exhilarating - against Morocco. Portugal beat th
7 of the Best Vitamin Supplements for Men’s Health
This Father's Day, share with the "dad" in your life the importance of incorporating vitamin supplements into their overall health and fitness routin
Is Soy Healthy or Not?
Soy is one of those foods that tends to be both vilified and glorified. One day it’s good for you, the next it’s bad, depending on who you liste
7 Reasons Why You Need Matcha
If you think all green tea is created equal, think again. Matcha, a Japanese green tea, differs from Chinese green teas in several ways. With match
Avoid Pesky Pests with Natural Repellents
Memorial Day is on the horizon and it is the official kickoff of the summer season (beach weather permitting). That means that you may be spending mor
How To Clear Your Mind In 10 Minutes Or Less [Infographic]
May is Mental Health Awareness Month! Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and
Easy Ways to Make your Home More Eco-Friendly
We all want to do our part to protect the environment, but without a large paycheck, that can be seem difficult, if not impossible. Yet, doing your pa
Superfood of the Month: Spinach
March is National Nutrition Month, a nutrition education campaign which focuses on the importance of making good food choices. Food science studies co
3 Sweet Truths About The Health Benefits of Chocolate
Today is Valentine’s Day, and it’s no secret that this holiday is filled with lots of sweet indulgences. Heart-shaped chocolate boxes and decadent