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Category: Blog
The Dairy Debate
There are many different beliefs around dairy and whether or not it is good for you. It has been cited as being good for your bones, but it has also been found to contribute to menstrual pains, asthma, brain fog, mucus and a wide range of allergies. Sally Fallon, founder and president of the Weston A.… Read more
A Soccer-Inspired Workout to Do While You Watch the World Cup
For soccer fans, today’s field goal by the famous soccer player, Cristiano Ronaldo of Portugal, was exhilarating – against Morocco. Portugal beat them 1-0. Even for non-soccer fans, it’s hard to not be impressed by the physical feats the players perform on the field. Not only do they kick the ball impossibly far, execute eye-boggling… Read more
7 of the Best Vitamin Supplements for Men’s Health
This Father’s Day, share with the “dad” in your life the importance of incorporating vitamin supplements into their overall health and fitness routine. They not only give energy, but they also contribute to cardiovascular, immune, and brain health. If you’re looking to include vitamins as part of your daily routine, I recommend the following 7 vitamin… Read more
Is Soy Healthy or Not?
Soy is one of those foods that tends to be both vilified and glorified. One day it’s good for you, the next it’s bad, depending on who you listen to. So, here’s the real scoop. A lot of the soy confusion centers around cancer. Does soy prevent cancer or promote it? Much of the controversy… Read more
7 Reasons Why You Need Matcha
If you think all green tea is created equal, think again. Matcha, a Japanese green tea, differs from Chinese green teas in several ways. With matcha, the whole tea leaf is ground into a fine powder after being picked, whereas Chinese green tea is brewed from whole leaves. Tea drinkers identify matcha by its characteristic… Read more
Avoid Pesky Pests with Natural Repellents
Memorial Day is on the horizon and it is the official kickoff of the summer season (beach weather permitting). That means that you may be spending more quality time outdoors. And, with that comes some pesky pests I am quite certain no one enjoys having over for the barbecue. Mosquitoes can be a nuisance. With… Read more
How To Clear Your Mind In 10 Minutes Or Less [Infographic]
May is Mental Health Awareness Month! Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. When we engage in prevention and early identification, we can help reduce the burden of mental illness. We all know that we should avoid stress, but life can sure get in the… Read more
Easy Ways to Make your Home More Eco-Friendly
We all want to do our part to protect the environment, but without a large paycheck, that can be seem difficult, if not impossible. Yet, doing your part doesn’t have to be hard. Small steps add up to a big difference, you just have to know which ones to take. Use less water. Saving water… Read more
Superfood of the Month: Spinach
March is National Nutrition Month, a nutrition education campaign which focuses on the importance of making good food choices. Food science studies continue to show that eating spinach helps improve health and reduce the risk of many health issues, from cancer to memory loss to strokes. Here’s just a short list of what makes Spinach… Read more
3 Sweet Truths About The Health Benefits of Chocolate
Today is Valentine’s Day, and it’s no secret that this holiday is filled with lots of sweet indulgences. Heart-shaped chocolate boxes and decadent chocolate desserts are just about everywhere this time of year, causing many of us to wonder if any of these chocolaty treats are actually good for us. Research shows that chocolate can… Read more