Superfoods are one of the trendiest topics in the health and nutrition world. It’s almost impossible to read any book or article about nutrition wit
Why You Should Add These 10 Superfoods to Your Diet
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Category: Blog
12 Things You Probably Didn’t Know About Your Skin
The skin you're in is amazing. It's the ultimate multitasker, simultaneously protecting your organs, shedding cells, and keeping you cool or warm. But
7 Things You Didn’t Know About…Pasta
For a food as ubiquitous as pasta, I bet there is a lot you don’t know about it or its history. It’s one of America’s favorite foods—we eat
The Dairy Debate
There are many different beliefs around dairy and whether or not it is good for you. It has been cited as being good for your bones, but it has also b
A Soccer-Inspired Workout to Do While You Watch the World Cup
For soccer fans, today’s field goal by the famous soccer player, Cristiano Ronaldo of Portugal, was exhilarating - against Morocco. Portugal beat th
7 of the Best Vitamin Supplements for Men’s Health
This Father's Day, share with the "dad" in your life the importance of incorporating vitamin supplements into their overall health and fitness routin
Is Soy Healthy or Not?
Soy is one of those foods that tends to be both vilified and glorified. One day it’s good for you, the next it’s bad, depending on who you liste
7 Reasons Why You Need Matcha
If you think all green tea is created equal, think again. Matcha, a Japanese green tea, differs from Chinese green teas in several ways. With match
Avoid Pesky Pests with Natural Repellents
Memorial Day is on the horizon and it is the official kickoff of the summer season (beach weather permitting). That means that you may be spending mor
How To Clear Your Mind In 10 Minutes Or Less [Infographic]
May is Mental Health Awareness Month! Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and