Two Sundays ago marked the start of Daylight Savings Time, the unofficial start of spring here in the US. It’s the time of year when the days are f
3 Ways to Freshen Up Your Diet and Exercise Routine This Spring
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Category: Blog
Color Your Plate Healthy
How are you doing with your New Year’s resolution? Every year millions of Americans make resolutions on January 1st. Many of them have something
4 Healthy Fish You Should Eat
You know what they say..."There are plenty of fish in the sea." While this is true, a rise in fish farming and ocean pollution has made it pretty
5 Ways Being Happy is Good for Your Heart – Literally
February is American Heart Month and with the most romantic holiday being Valentine’s Day, it is a good time to reflect upon the happiness and heal
Heart Health: How Young is Too Young for Hypertension?
Here’s a powerful exercise to try: wherever you are, wherever you go, simply look at the people around you. According to recent findings from the
Eat Chocolate for Heart Health?
A study from Harvard examined the chocolate-eating habits of over 31,000 Swedish women and concluded that women who consumed an average of
Not-So-Obvious Ways You Could Be Increasing Your Risk of Catching a Cold
It’s that time of the year where the common cold is seemingly everywhere! It can feel like we are constantly surrounded by someone with a runny nos
4 Natural Oil Treatments for Dry, Winter Hair
Winter weather can be harsh on your hair. The dry, cold air can leave you with a flaky scalp, broken hair, and a lot of frizz. Oil treatments are a g
6 Foods that Fight the Flu
The seasonal flu is a contagious respiratory illness that spreads from person to person by coughing and sneezing and by touching an object or surface
11 Things To Know If You Made A Resolution To Get Fit
So you've proclaimed 2019 to be the year you finally get fit. Now what? Between the workout-specific lingo, fancy gear and expensive gadgets, exer