We all want to do our part to protect the environment, but without a large paycheck, that can be seem difficult, if not impossible. Yet, doing your pa
Easy Ways to Make your Home More Eco-Friendly
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Category: Blog
Superfood of the Month: Spinach
March is National Nutrition Month, a nutrition education campaign which focuses on the importance of making good food choices. Food science studies co
3 Sweet Truths About The Health Benefits of Chocolate
Today is Valentine’s Day, and it’s no secret that this holiday is filled with lots of sweet indulgences. Heart-shaped chocolate boxes and decadent
Why This May Be a “Sure Cure” for the Flu (Tips)
Whether you decided (or will decide) to get the flu vaccination or not, you can take precautions to avoid the flu or to help reduce symptoms once you
Why Winter Is a Great Time to Start Gardening
I know that gardening must be the last thing on anyone’s mind, nowadays. And, if you value eating local produce that’s free of pesticides and GMOâ
Flu Epidemic Prevention and Remedies
The seasonal flu is a contagious respiratory illness that spreads from person to person by coughing and sneezing and by touching an object or surface
7 Tips for Healthier Winter Skin and Hair
It’s wintertime and "Baby, it's cold outside!" Whipping winds, dry air, and chilly temperatures can really do a number on soft skin and hair. Cold a
“Happy” Holiday Tips
It can get really frustrating and stressful about now, if you don't have a plan. Â So, follow these tips to ensure optimal relaxation and less stress.
5 Health Benefits Of Peppermint
In the midst of all the indulgence and decadence this time of year, it's comforting to know there are some very real health benefits to some of the mo
Surefire Strategies to Stay Fit From Thanksgiving to New Years
Between pies and more pies, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work parties, and las