Cinnamon always seems to top the seasonal spice list – two tablespoons in your banana muffin mix, a heaping spoonful to the sweet potato mash, a spr
4 Amazing Health Benefits of Cinnamon
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Category: Blog
Diabetes Set to Rise to Alarming Rate…What Can You Do?
The rising rate of diabetes is a far cry from new news. As the Western diet of fast food continues to spread worldwide at a rapid pace, increased diab
Sweet Potatoes, Pumpkin Seeds & More Fall Foods To Make You Look Gorgeous
One of the favorite places to spend outside of the mall is the farmer's market. Packed with folks dressed in fall fashions, this outdoor scene is over
Eat to Beat the Cold and Flu Season
With a cough and a sniffle, cold and flu season is not right around the corner...it's here! Do you know of anyone who has already been out sick? Chanc
Superfood of the Season: Pumpkin
Sure, pumpkins can seem spooky in their Jack-o-lantern state, but don’t be fooled— they’re actually one of the most nutritious fruits out there.
7 Amazing Beauty Uses for Tomatoes
Tomatoes rarely come up in conversation unless I'm ordering a salad or veggie burger. But after senior style editor Ellie asked me about the beauty be
5 Supplements to Help Prevent Breast Cancer
Every year in October, Breast Cancer Awareness Month is celebrated. And, according to Dr. J.E. Williams, raising more money for research, the prima
Natural Ways to Boost Your Immunity for Fall
Cold and flu season is approaching, and the sooner you begin your immune-boosting regimen, the better your chances of staying vibrant and healthy all
5 Ideas To Celebrate National Organic Harvest Month
September has been designated as National Organic Harvest Month™. It's a great time to discover – or rediscover -- the many benefits that org
5 Delicious Ways to Add Chia Seeds to Your Diet
You've likely heard about the amazing health benefits of chia seeds. You may have even wondered if they are as good as they sound. Well, they aren't â