After this long winter, many of us are welcoming the end of March with open arms. We’re eager for the sun, warmer temperatures, and all of the new g
Beating Allergies the Natural Way
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Category: Blog
The Sweet Health Benefits of Maple Syrup
Though many of us associate maple syrup with the autumn months, it’s actually early spring when the sap begins to flow. So all this month, maple tre
7 Fruits and Vegetables to Enjoy During National Nutrition Month
This month March, is National Nutrition Month. This year's theme is "Put Your Best Fork Forward." While of course, it is important to eat foods that a
How To Naturally Treat a Cold
Let's admit...no one likes being sick. So, when it comes to treating a cold, there are way too many cold medicines at the drugstore that are filled wi
8 Reasons Why This Beverage May Be the World’s Healthiest
Did you know that next to water, tea is the most widely consumed beverage in the world? The story of tea begins in China, thousands of years ago.
6 Major Types of Disease-Fighting Mushrooms
When it comes to sticking to a healthy diet, disease-fighting mushrooms check off all the boxes: They’re low in carbohydrates and calories, but a
Five Must-Knows on the Dangers of Synthetic Fragrance
1.What is "fragrance?" More than 95 percent of the chemicals in synthetic fragrances are derived from petrochemicals. These chemicals include: benzene
Best Oil for Dry Dehydrated Winter Skin
And, the winner is... Extra virgin olive oil (EVOO) is a good all-round moisturizer as it’s rich in fatty acids, vitamin A and E. Olive oil is sim
Spice Up Your Health with 7 of These
If you like spicy food, you'll love this news: Certain spices not only add a bunch of flavor, but have been proven to be very beneficial towards your
Spaghetti Squash “Pasta”
Spaghetti Squash "Pasta" 1 large spaghetti squash2 tablespoons extra virgin olive oil ((EVOO))sea saltblack pepper Halve spa