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Category: Blog
How To Naturally Treat a Cold
Let’s admit…no one likes being sick. So, when it comes to treating a cold, there are way too many cold medicines at the drugstore that are filled with potentially harmful ingredients. Have no fear…enter natural cold remedies to get us feeling better again quickly—and no, I’m not talking about vitamin C! While most people reach… Read more
8 Reasons Why This Beverage May Be the World’s Healthiest
Did you know that next to water, tea is the most widely consumed beverage in the world? The story of tea begins in China, thousands of years ago. But, it’s only now that we are discovering how powerful and health-giving tea really is. And, when it comes to tea, I’m referring to the green leaves of… Read more
6 Major Types of Disease-Fighting Mushrooms
When it comes to sticking to a healthy diet, disease-fighting mushrooms check off all the boxes: They’re low in carbohydrates and calories, but a great source of B vitamins, trace minerals, fiber and even protein. They also an anti-inflammatory food, containing high levels of beta-glucans compounds that keep immune cells alert, plus a powerful antioxidant called ergothioneine that… Read more
Five Must-Knows on the Dangers of Synthetic Fragrance
1.What is “fragrance?” More than 95 percent of the chemicals in synthetic fragrances are derived from petrochemicals. These chemicals include: benzene derivatives, aldehydes, phthalates, and a slew of other known toxins that are capable of causing cancer, birth defects, nervous-system disorders and allergies–some of which are cited on the EPA’s hazardous waste list. 2. Where… Read more
Best Oil for Dry Dehydrated Winter Skin
And, the winner is… Extra virgin olive oil (EVOO) is a good all-round moisturizer as it’s rich in fatty acids, vitamin A and E. Olive oil is similar to the oils naturally produced by our skin so it’s also absorbed well, helping to boost your skin’s elasticity. The antioxidants in olive oil may even help protect… Read more
Spice Up Your Health with 7 of These
If you like spicy food, you’ll love this news: Certain spices not only add a bunch of flavor, but have been proven to be very beneficial towards your overall health. Here are a few favorites that can boost both the flavor of dinner and your well-being. 1. CARDAMOM It might not already take residence in your… Read more
Spaghetti Squash “Pasta”
Special Seasoning
Red Bean Soup
Black Bean Hummus
