For many of us, summer means hot weather and plenty of sunshine. It also often means get-togethers and outdoor activities, sometimes over a shared me
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Hot Weather Desserts [Recipe]
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Category: Blog
One Potato, Two Potatoes, Eat Potatoes or None?
If you do an online search for potatoes, you’ll see a lot of discussion about whether they’re healthy or not. Many nutritionists and health pr
This Fruit Protects Against Top 2 Causes of Death
Although it may not be as revered as the apple, banana, or even tomato (at least in the western world), the mango is one of the most commonly eaten f
Arrange Your Home for Good Mental Health
May is Mental Health Awareness Month! A major part of being healthy is surrounding yourself with things that make you feel good. Along with other
Remove Pesticides from Fruits & Veggies (How To)
Almost everyone should be eating more fruits and vegetables. In the US, the average American only gets about half the recommended daily serving amo
Tips to Celebrate Earth Day
Earth Day is a day celebrated annually on April 22nd to protect our planet. Organized and founded by Senator Gaylord Nelson, and first celebrated in
Keep Calm With These Anti-Stress Foods
Our personal stressors, such as work, relationships, and other regular obligations are compounded by the stress of what’s going on in the rest of t
Get More Exercise In 7 Ways
You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today y
Eat This Spring Vegetable for Weight Loss and More
As warmer weather finally approaches, farmers’ markets will come alive with seasonal produce. Eating seasonally is beneficial for several reasons.
This Fruit Prevents Type 2 and AMD
Orange and yellow fruits and vegetables are rich in vitamin C and carotenoids, including beta-carotene. Some carotenoids, most notably beta-carotene,