According to the CDC, heart disease is the number one killer of people in the US. This is likely due to the standard American diet, increasing sedent
A One-Two Punch for Your Heart
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Category: Blog
The Good, the Bad and the Chocolate
Few foods generate as much passion as chocolate. Perhaps it was inevitable with a plant given the scientific name of Theobroma (Greek for “food of
Is This Citrus Fruit Good for You or the Planet?
Oranges are a popular fruit all around the world, ranking right up there with apples and bananas as a global favorite. And why wouldn’t they? The
Facts about this crop you’ll find a-MAIZE-ing
Corn is one of the most widely eaten foods in the world. It’s also incredibly versatile. You’ll find it in baked goods and breads, popped as a sn
5 Good Reasons To Eat More Tangerines
Tangerines fruit have supplied the world with delicious goodness for thousands of years now. Native to Southeast Asia, it’s sweet citrus taste
‘Tis the Season, NOT the Sinuses
'Tis the Christmas holiday season? Yes! 'Tis the runny nose season? Yes, but you don't have to be in that spirit! A sinus infection, or sinusitis,
Why Drink This
From the moment one of our earliest ancestors poured boiling water over a shaved root or dried leaves, and drank, humans have been partaking of warm,
4 Easy Tips to Improve This During the Holidays
Do you find it harder to sleep this time of year?Perhaps it's stress, or possibly excitement.The challenge is, if you consistently lose too much
Boosters Don’t Stand a Chance Without This
Many people, including small children, suffer from some sleep dysfunction. Many of us either have trouble falling asleep or staying asleep, resulting
The Darker, the Better for This Superfood
Chocolate has long been a staple in America. Within the past decade, it has become the largest part of the multi-billion dollar US confectionary indu