Eat to Beat the Cold and Flu Season

With a cough and a sniffle, cold and flu season is not right around the corner…it’s here! Do you know of anyone who has already been out sick? Chances are you do – perhaps someone in your office or one of your friends. Orange juice and chemical cough syrup are not the go-to remedy. Think beyond that – think delicious, immunity boosting, clean, green foods that strengthen your immune system, decreasing your chances of getting sick. Dig in and reap the benefits.

Try the “C food diet”: Skip the juicy fruit flavored Vitamin C supplements and vegetables. Think carrots, pumpkin and dark leafy greens, like lacinato kale, Swiss chard and mizuna.

Good for the Tummy, Bacteria: Probiotics are chock full of good bacteria that strengthen your immune system. Think of it like extra health insurance for your body. Go Greek or organic (either plain, of course) for an extra protein boost when your energy is dragging.

Think zinc: Foods like pepitas, pumpkin seeds, wheat germ, sesame, lean beef and even chocolate (dark chocolate sans the high sugar content) are rich in zinc, which may reduce the duration of your cold.

Soup, for the Soul: Whether you choose miso, butternut squash or good ol’ chicken soup, any hot fluid will suffice. Go for the triple threat of soothing broth, vitamin-rich veggies and fortifying protein for maximum benefits. And, make your own. Store-bought soups contain way too much sodium. Thank your mother for this tip. Mothers do know best!

Of course, the best form of sickness prevention is to wash your hands frequently, keep your immunity up and of course, get lots of sleep! Sleep is free and it’s your best friend.