Most historians typically trace its healing abilities back to Hippocrates, the ancient Greek known as the “father of medicine,” who described the plant as his “medicine chest” because of the wide array of health concerns it seemed to cure. Whether we’re talking cavemen, ancient Egyptians or ancient Greeks, this natural remedy definitely goes way back, which is why it’s no wonder it’s known as one of the top antiviral herbs on the planet.
Health benefits of the elder plant include naturally improving sinus issues, nerve pain, inflammation, chronic fatigue, allergies, constipation and even cancer. When used within the first 48 hours of onset of symptoms, the extract may even help relieve and shorten the duration of cold and flu symptoms as well. For this reason, the government actually employed the use of elderberry to fight the flu during the 1995 Panama flu epidemic.
So, what is this natural remedy that has a long history of medicinal use along with evidence that may have been cultivated by prehistoric man, as well as recipes for medications dating back to Ancient Egypt?
It’s the elderberry plant!
What Is Elderberry?
Sambucus is a genus of flowering plants in the family Adoxaceae. The different species of Sambucus arecommonly called elderberry or elder. The berries and flowers of the elder plant are used as medicine.
Elderberry is native to Europe, Africa and parts of Asia, but it’s become common in the U.S. It has deciduous leaves, white flowers (elderflowers) and berries that turn from green to red to black when ripe. Elder is commonly found growing in woodlands and hedgerows.
Sambucus nigra is the full scientific name of the most common variety used for medicinal purposes, as well as the species on which the majority of scientific research has been conducted. It’s a deciduous tree growing up to 32 feet tall with cream-white flowers and blue-black berries. Other common names for Sambucus nigra include black elder, European elder, European elderberry and European black elderberry. The elderberry bush or elderberry tree yields the berries that are commonly used in syrups, jams and wine, among other medicinal and culinary delights.
Health Benefits and Uses
1. Provides Cold and Flu Relief
One of the most well-studied elderberry syrup benefits is its powerful immune-boosting properties. The berries contain chemical compounds called anthocyanidins, which are known to have immunostimulant effects.
Research actually shows that elderberry extract is a safe, efficient and cost-effective treatment for cold and flu symptoms.
A 2016 study published in Nutrients showed that elderberry supplementation was able to reduce cold duration and symptoms in air travelers. Travelers using this herb from 10 days before travel until four to five days after arrival overseas experienced, on average, a two-day shorter duration of their colds as well as a noticeable reduction in cold symptoms.
Several studies have found benefits to support the use of elderberry syrup for flu symptoms as well. Specifically, the flavonoids in the extract bind to the H1N1 human influenza virus as well as the H5N1 avian influenza virus.
A 2009 study randomized patients into two groups. One group was given four doses of 175-milligram proprietary elderberry extract daily, and the other group received a placebo for two days. The group treated with the extract showed significant improvement in most flu symptoms, while the placebo group showed no improvement in symptom severity. Researchers conclude that the extract is effective in controlling influenza symptoms.
Another study published in the Journal of International Medical Research showed that when the extract is used within the first 48 hours of the onset of flu symptoms, it can shorten the duration of flu symptoms by an average of four days.
2. Reduces Sinus Infection Symptoms
With elderberry’s anti-inflammatory and antioxidant properties, it makes sense that it can help treat sinus issues. A sinus infection is a condition in which the cavities around the nasal passages become inflamed, and this antiviral herb has promise as a sinus infection natural remedy.
A study conducted by the Institute of Complementary Medicine’s Department of Internal Medicine at the University Hospital in Zurich, Switzerland examined the use of a product called Sinupret, which contains elderberry extract. The researchers used Sinupret to treat bacterial sinusitis along with an antibiotic (doxycycline or vibramycin) and a decongestant. Interestingly enough, those who took the combination did better compared to those who did not take Sinupret at all.
3. Eases Allergies
In addition to using elderberry syrup for colds, the flowers of the elder plant are also known to be an effective herbal allergy remedy. Since allergies involve an overreaction of the immune system as well as inflammation, the herb’s ability to improve immune function and calm inflammation can help provide allergy relief.
Some herbalists put black elder flower on the list of most effective herbs used for treating hay fever-like symptoms. It can be used for allergies on its own or in combination with other herbs and natural remedies.
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Plus…
Here Are Some Essential Immune-Boosting Ingredients Fit for Every Winter Medicine Cabinet:
Your winter wardrobe protects you from the elements, and with some easy additions and an open mind, your medicine cabinet will protect you just as much during the cold and flu season, too. I am very mindful of what I put on and in my body. Therefore, I believe in using toxin-free, safe products as much as possible, and I like to seek out alternative resources for common issues.
Here’s what you can add to your winter medicine cabinet:
Oscillococcinum: This is a well-known homeopathic remedy for the flu. You can take at the first sign of fever, chills, or sore throat.
Fish Oil: Look for a high-quality fish oil high in Omega 3 EFA. It helps to reduce inflammation.
Olive Leaf Tonic: By Barleans, Olive Leaf has been around since the time of Hippocrates. It’s a well-known tonic that’s anti-microbial, anti-fungal, anti-viral, and anti-bacterial. It’s preventative against cold and flu. This is worth trying.
Astragalus Herb: Known for protecting against virus, this should be taken at first sign of signs of cold. It has been known to shorten the duration of colds.
Slippery Elm Lozenges: Made from slippery elm bark, this herb heals and soothes the throat.
Super Echinacea: A preventative herbal remedy that strengthens the immunity. Echinacea has been used for centuries by Native Americans. NOT recommended for those with rheumatoid issues.
Aloe Vera: Beneficial for effective elimination. Coats the digestive tract and helps heal the gut. I take a 1/4 cup each night before bed. Definitely try this if you suffer from IBS or occasional constipation.
Sambu Guard: A combination of four powerful immune builders; Vitamin C, Elder Flowers, Elderberries, and Echinacea. Take during the fall and winter at first signs of cold and flu or scratchy throat.
*Source: Dr. Axe, adapted