According to the CDC (Centers for Disease Control and Prevention), there are about six steps you can take to protect yourself and others from the globe’s current Coronavirus (COVID-19) pandemic. Simply visit their website, here, for details as well as important information concerning those who are most vulnerable to the disease.
As easily as you can become inundated with information from all types of outlets, there are a number of things that resonate with several of the health professionals chiming in on this subject. The following I acquired from Elena Maganto, PhD. She describes three main natural tools that you can implement to stay protected:
- Food: Drink clear, hot fluids (like herbal teas), cut sugar and processed foods, consume lots of garlic (antibacterial and anti-viral properties), turmeric and ginger (both are anti-inflammatory), fermented foods and vegetables, as well as bone broth.
- Supplements: Oregano, olive leaf, garlic, colloidal silver, vitamin D3, vitamin C, zinc, elderberry (found in these berry blend capsules, blocks bacteria and viruses), probiotics, and omega-3.
- Sleep/Stress: Get 7-9 hours of sleep per night and reduce stress as much as possible.