Now that the weather is getting warmer, and you are shedding layers of clothes, it’s natural to start thinking about new weight-loss goals. It’s
Author: Coach Jessie
Celebrate World Health Day!
Courtesy of the World Health Organization, the World Health Organization (WHO) believes in using global efforts to promote and achieve good health
7 Nutrition Powerhouses to Enjoy During National Nutrition Month
This month, March, is National Nutrition Month. This year’s theme is "Personalize Your Plate." It promotes creating nutritious meals to meet peopl
5 Best Foods High in Collagen
Collagen is an important type of protein that many of us may not be getting enough of from our diets, considering it’s not found in typical protein
5 Amazing Benefits of Oranges
Oranges are a type of low calorie, highly nutritious citrus fruit. As part of a healthful and varied diet, oranges contribute to strong, clear skin a
The Secret To Giving Love This Valentine’s Day
Have you ever had a conversation about where we learned to give love or how we show someone we love them? There are no lessons on "love giving" at sc
5 Benefits of Hot Tea
Bitter cold January days call for nothing less than a long bath, candles lit, and cup after cup of hot tea to warm you up from the inside out. A hot,
8 Tips for Supporting Your Immune System
No one likes to get a cold or flu. Recent research confirms many ways we can stay healthy. For example, studies have shown that people with vitamin D
15 Surefire Strategies to Stay Fit From Thanksgiving to New Years
Between pies and cross-country travel, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work part
5 Health Benefits Of This “Holiday” Mint
In the midst of all the indulgence and decadence this time of year, it's comforting to know there are some very real health benefits to some of the m