25OctOctober 25, 2023 By Coach Jessie 5 Health Benefits of This Orange Gourd For many people, the flavor and smell of pumpkin is an icon of cooler weather, fall and harvest. While many people immediately think of pumpkin pie wContinue Reading→
04OctOctober 4, 2023 By Coach Jessie Does This Really Keep the Doctor Away? Old adages usually survive because they’re based on common experience. Everyone has heard the old saying, "an apple a day keeps the doctor awContinue Reading→
29MarMarch 29, 2023 By Coach Jessie Eat This Spring Vegetable for Weight Loss and More As warmer weather finally approaches, farmers’ markets will come alive with seasonal produce. Eating seasonally is beneficial for several reasons. Continue Reading→
18MayMay 18, 2022 By Coach Jessie Why You May Start to Love This Little Fruit Red, ripe and delicious, strawberries are a little fruit that work overtime for your health. Peak strawberry season is here, so now is the perfectContinue Reading→
05MayMay 5, 2021 By Coach Jessie Spring Slimdown Tips Now that the weather is getting warmer, and you are shedding layers of clothes, it’s natural to start thinking about new weight-loss goals. It’s Continue Reading→
21NovNovember 21, 2018 By Coach Jessie Thanksgiving Turkey Tip Focus on Protein When you’re trying to lose weight or just keep the weight off this time of year, focus on more good, quality protein foods. namelContinue Reading→