Name: Magnesium-Rich Cocktail
Prep time: 10 min
Total time: 10 min
Ingredients: 4-5 beet tops; 2 Swiss chard leaves; 2 collard leaves; 1 cucumber, peeled if not organic; 1/2 Cup blueberries, thawed if frozen; 1/2 lemon, peeled if not organic

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Magnesium-Rich Cocktail

A study out of the University of North Carolina at Chapel Hill points to a connection between magnesium in the diet and lowered risk of diabetes.

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Prep Time 10

Total Time 10

Course Drinks

Servings 2 people

Ingredients

4-5 beet tops
2 Swiss chard leaves
2 collard leaves
1 cucumber, peeled if not organic
1/2 Cup blueberries, thawed if frozen
1/2 lemon, peeled if not organic

Instructions

Cut produce to fit your juicer’s feed tube.
Turn off the machine when adding the blueberries.
Put the plunger in place, then turn the machine on and juice, followed by the lemon.
Stir.
Pour into a glass and drink as soon as possible.

Notes

Courtesy of The Juice Lady.

Keyword juice