Tag: ANDI

  • Why This Ranks #1 for Eyes, Blood and Bones

    Why This Ranks #1 for Eyes, Blood and Bones

    Surprisingly, not only does kale contain nearly 3 grams of protein and fat (kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid), kale is chock full of vitamins, minerals, and antioxidants. It’s so rich in everything that’s good for you, kale scores the highest rank… Read more