Tag: anti-inflammatory

  • This Evergreen Shrub Can Curb Your Appetite

    This Evergreen Shrub Can Curb Your Appetite

    These evergreen shrubs have a rich history that traces back centuries, primarily in North America. They grow in wet habitats in the Northeastern and North Central parts of the United States. Indigenous peoples, including Native American tribes, were the first to utilize and recognize the value of cranberries. They referred to them as “ibimi” or… Read more

  • The Fountain of Youth “Super Spice”

    The Fountain of Youth “Super Spice”

    To the many traditional cultures around the world that have long utilized the spice in cooking and medicine, turmeric’s amazing anti-inflammatory, antioxidant, and anti-cancer benefits are no secret. But modern, Western cultures are only just getting hip to learning of the incredible healing powers of turmeric, which in more recent days have earned it the… Read more

  • 6 Major Types of Disease-Fighting Mushrooms

    6 Major Types of Disease-Fighting Mushrooms

    When it comes to sticking to a healthy diet, disease-fighting mushrooms check off all the boxes: They’re low in carbohydrates and calories, but a great source of B vitamins, trace minerals, fiber and even protein. They also an anti-inflammatory food, containing high levels of beta-glucans compounds that keep immune cells alert, plus a powerful antioxidant called ergothioneine that… Read more