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Tag: antioxidant
Top 3 Benefits of This Leafy Green Vegetable
I must admit, if you are not fond of trying new vegetables or vegetables in general, you may have an acquired taste to this leafy green. Broccoli rabe, also known as rapini, is a nutritious leafy green vegetable that offers several health benefits when incorporated into your diet. The top three benefits of eating broccoli… Read more
The Fountain of Youth “Super Spice”
To the many traditional cultures around the world that have long utilized the spice in cooking and medicine, turmeric’s amazing anti-inflammatory, antioxidant, and anti-cancer benefits are no secret. But modern, Western cultures are only just getting hip to learning of the incredible healing powers of turmeric, which in more recent days have earned it the… Read more
This Essential Nutrient Is Making Its Mark
What Is CoQIO? Coenzyme Q10 (CoQIO) is a vitamin-like nutrient synthesized by the body and essential to energy production. There are two forms: subiquinone and ubiquinol. “Our cells simply cannot function without CoQ10,” says natural health expert Michael T. Murray, ND. Do You need more? People most in need of CoQ10 are those with cardiovascular… Read more
8 Reasons Why This Beverage May Be the World’s Healthiest
Did you know that next to water, tea is the most widely consumed beverage in the world? The story of tea begins in China, thousands of years ago. But, it’s only now that we are discovering how powerful and health-giving tea really is. And, when it comes to tea, I’m referring to the green leaves of… Read more