If you’ve ever visited Mexico, Central America or the Caribbean, you may have been introduced to a delicious little fruit called the guava. Native
11 Health Benefits of This Fruit of the Month
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Tag: antioxidants
The 7 Benefits of This Chocolate
This delectable treat cherished by cultures worldwide, transcends its status as a mere confection to become a source of pleasure and culinary artist
Benefits of Drinking This 2nd Most Popular Beverage
If your focus is to practice better self-care this yea, this month is a great time to start.January is National Hot Tea Month, which gives you the
Eat This All-Season Staple Ripe or Unripe
This versatile fruit is considered the cousin to the banana. And, you probably guessed correctly...it's the plantain! Plantains (Musa x parad
This “Non-Flower” Fruit Supports Weight Management?
Since ancient times, figs have been associated with health and prosperity. They’re symbolically linked to Demeter, the Greek goddess of agriculture
6 Things You Didn’t Know About Grapes
Grapes! There are now over 10,000 different varieties grown worldwide, across many different terrains and in an array of different climates
Why Eat the Rainbow Every Day
“Eat the rainbow” is a fundamental healthy eating tip. (And no, we don’t mean artificially colored foods like Skittles or M&Ms!) But wha
One Potato, Two Potatoes, Eat Potatoes or None?
If you do an online search for potatoes, you’ll see a lot of discussion about whether they’re healthy or not. Many nutritionists and health pr
Health Benefits of This Cluster Fruit
Grapes are berries that grow on a vine. Because of their versatility, variety and portability, grapes are popular all over the world. More than 72 mi
5 Reasons Why You Should Grab a Stalk of This
I always considered celery a pretty humdrum vegetable. Many of us know celery best as the veggie left on the crudités platter when the carrots, red