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Tag: antioxidants
5 Benefits of Raw Honey You Didn’t Know About
Firstly, honey is not just one of the oldest cultivated “health” foods, but also one of the most delicious natural sweeteners. And, it is loaded with nutrients and antioxidants. Now, I’m sure you’ve heard of plain ol’ honey, but what about raw honey? Not sure what the difference is? Below, is a rundown on all things honey—including… Read more
The Good, the Bad and the Chocolate
Few foods generate as much passion as chocolate. Perhaps it was inevitable with a plant given the scientific name of Theobroma (Greek for “food of the gods”) cacao. These days we may still consider chocolate to be a heavenly substance, but we consume far more of it, in vastly different ways, than the ancient Mesoamericans… Read more
The Darker, the Better for This Superfood
Chocolate has long been a staple in America. Within the past decade, it has become the largest part of the multi-billion dollar US confectionary industry. I conclude the love for this highly sought-after “candy” is because it tastes good and smells good — not to mention, the benefits are insurmountable. While it’s mostly known for… Read more
5 Benefits of Hot Tea
Bitter cold January days call for nothing less than a long bath, candles lit, and cup after cup of hot tea to warm you up from the inside out. A hot, steamy cup of tea is perfect for any time of the day. Happy National Hot Tea Month, do yourself a favor and enjoy tea… Read more
7 Amazing Beauty Uses for Tomatoes
Tomatoes rarely come up in conversation unless I’m ordering a salad or veggie burger. But after senior style editor Ellie asked me about the beauty benefits of the juicy red fruit, I’ve discovered more than enough reasons to make it a part of my daily routine. It turns out that tomatoes contain vitamins, minerals and antioxidants that… Read more
The Easiest Superfood You Can Grow at Home
Amid all the talk of exotic superfoods that are flown half way around the world to meet a growing demand from health-conscious consumers, there is one type of food that is equally nutrient-dense, available locally, and seldom gets the attention it deserves: sprouts. The term “sprouts” encompasses a wide variety of seeds, grains, and legumes that have… Read more
3 Sweet Truths About The Health Benefits of Chocolate
Today is Valentine’s Day, and it’s no secret that this holiday is filled with lots of sweet indulgences. Heart-shaped chocolate boxes and decadent chocolate desserts are just about everywhere this time of year, causing many of us to wonder if any of these chocolaty treats are actually good for us. Research shows that chocolate can… Read more
What So Sweet About Chocolate?
Maybe the reason it is the favorite flavor of America is because it tastes so good…chocolate, that is. According to the National Day Calendar, the process of chocolate goes something like this: Chocolate comes from the seed of the tropical Theobroma cacao tree. Cacao, which has been cultivated for at least three millennia, is grown… Read more
The Sweet Health Benefits of Maple Syrup
Though many of us associate maple syrup with the autumn months, it’s actually early spring when the sap begins to flow. So all this month, maple trees throughout the Northeastern states are being tapped to cultivate the thick, sweet goodness that we call maple syrup. The process will continue over the next few weeks when… Read more
7 Fruits and Vegetables to Enjoy During National Nutrition Month
This month March, is National Nutrition Month. This year’s theme is “Put Your Best Fork Forward.” While of course, it is important to eat foods that are nutritious, taste is a key reason why people choose to eat what they do. Pairing good nutrition with great taste creates a win-win situation. National Nutrition Month, created… Read more