Amid all the talk of exotic superfoods that are flown half way around the world to meet a growing demand from health-conscious consumers, there is o
The Easiest Superfood You Can Grow at Home
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Tag: antioxidants
3 Sweet Truths About The Health Benefits of Chocolate
Today is Valentine’s Day, and it’s no secret that this holiday is filled with lots of sweet indulgences. Heart-shaped chocolate boxes and decadent
What So Sweet About Chocolate?
Maybe the reason it is the favorite flavor of America is because it tastes so good...chocolate, that is. According to the National Day Calendar, th
The Sweet Health Benefits of Maple Syrup
Though many of us associate maple syrup with the autumn months, it’s actually early spring when the sap begins to flow. So all this month, maple tre
7 Fruits and Vegetables to Enjoy During National Nutrition Month
This month March, is National Nutrition Month. This year's theme is "Put Your Best Fork Forward." While of course, it is important to eat foods that a