04OctOctober 4, 2023 By Coach Jessie Does This Really Keep the Doctor Away? Old adages usually survive because they’re based on common experience. Everyone has heard the old saying, "an apple a day keeps the doctor awContinue Reading→
15SepSeptember 15, 2021 By Coach Jessie Why You Should Eat Two Apples a Day The old saying that eating an apple a day will keep the doctor away may have some scientific basis after all, as scientific literature is packed withContinue Reading→
08JulOctober 17, 2023 By Coach Jessie Kale Pomegranate Salad with Chopped Walnuts and Sliced Apples Kale Pomegranate Salad with Chopped Walnuts and Sliced Apples Salad4 handfuls organic kale (destemmed and broken into pieces)cup Continue Reading→