How do you unwind after a long day? Maybe with a good book, a relaxing bath, or simply putting your feet up? In reality, though, most of us don’t a
A Scent-sational Way to De-Stress
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Tag: April
What Happens When You Walk Every Day? The Truth Might Surprise You!
The first Wednesday of April marks National Walking Day, a day dedicated to inspiring Americans of all ages to get moving, stretch their legs, and bo
Under Stress? 5 Ways This Routine Can Help
We know that walking can burn calories, ward off obesity and reduce the risk of heart disease -- but your afternoon stroll might also have signif