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Tag: autumn
This Autumn Spice Has 8 Benefits
Sweet and a little spicy, cloves are an autumn spice staple. Harvested from evergreen trees native to South America and Asia, cloves have historically been used in Ayurvedic and Chinese medicines. Since they are rich in antioxidants, vitamins, and minerals, ground clove and clove oil are gaining popularity for their holistic healing abilities. Clove Nutritional Information Cloves… Read more
The Powerful Benefits of Pumpkin for Healthy Skin and Hair
Autumn is officially here, which means it’s time to indulge in everything pumpkin. Good thing this signature fall vegetable is packed with vitamins and minerals including B vitamins, vitamin C, E and beta-carotene—just to name a few. Among its numerous health benefits, pumpkin also helps promote glowing skin and healthy hair. If you’re looking to… Read more
Enjoying Fall Flavors
The fall season is officially upon us. This time of year is marked by crisp, cool days, preparation and celebration, and an abundance of warming, harvest foods. As the temperature drops, our bodies require more concentrated, energy-rich foods like root vegetables, squashes, seeds and nuts. The fall is a great time to experiment with cooking… Read more
What’s In Season Now: An Introduction to Autumn Flavors
Although Fall is not my favorite time of year, the season brings out some of my most admired things: pumpkin spice, chunky sweaters, booties, and some of my favorite vegetables. Butternut squash, Brussels sprouts, sweet potatoes and kale are all staples in my diet this time of year. These hearty root vegetables will warm you… Read more
Natural Ways to Boost Your Immunity for Fall
Cold and flu season is approaching, and the sooner you begin your immune-boosting regimen, the better your chances of staying vibrant and healthy all year long. We all know the commonsense measures: Get enough sleep, practice good hygiene and healthy stress reduction, eat lots of fruits and vegetables, and take immune-boosting supplements. Some Ways to… Read more
5 Superfoods To Taste This September
August is gone, and September brings in the feeling of the last of what summer has to offer. So, get excited for the freshness of fall. The following superfoods below will help you savor refreshing warm-weather flavors and look forward to the comforting tastes of autumn. Sweet Potatoes What Makes Them “super”: These complex carbs with four… Read more