Tag: beta-carotene

Sure, pumpkins can seem spooky in their Jack-o-lantern state, but don’t be fooled— they’re actually one of the most nutritious fruits out there.  Loaded with antioxidants and disease-fighting vitamins, these gourds aren’t just for carving, making them a bonafide superfood. Pump Up the Pumpkin — Why They’re Super Pumpkins’ bright orange color may make them a… Read more