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Tag: blood sugar

The Better Sugar Swap: Why Choose Pure Maple Syrup Over Refined Sugar?

17DecDecember 17, 2025

By Coach Jessie

The Better Sugar Swap: Why Choose Pure Maple Syrup Over Refined Sugar?

When a sweet craving hits, many people reach for refined sugar without a second thought. But nature offers a more nourishing option—pure maple syru

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Posted in Blog Tagged antioxidants, blood sugar, diabetes, maple syrup, National Maple Syrup Day, syrup

Grapefruit: Health Hero or Health Villain?

13MarMarch 13, 2024

By Coach Jessie

Grapefruit: Health Hero or Health Villain?

In the 1970s and 80s, the average US resident was eating about 25 pounds of grapefruit every year. But decades later, that figure has plummeted t

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Posted in Blog Tagged blood pressure, blood sugar, cancer, citrus, flavanoids, grapefruit, medications, phytonutrients

Top 7 Herbs To Support Healthy Blood Sugar Levels

16NovNovember 16, 2022

By Coach Jessie

Top 7 Herbs To Support Healthy Blood Sugar Levels

Eating a healthy, nutrient-dense diet low in carbs and low in advanced glycation end products (AGEs) is key for supporting healthy blood sugar leve

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Posted in Blog Tagged blood sugar, diabetes, herbs, Type 2 diabetes

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