13MarMarch 13, 2024 By Coach Jessie Grapefruit: Health Hero or Health Villain? In the 1970s and 80s, the average US resident was eating about 25 pounds of grapefruit every year. But decades later, that figure has plummeted tContinue Reading→
16NovNovember 16, 2022 By Coach Jessie Top 7 Herbs To Support Healthy Blood Sugar Levels Eating a healthy, nutrient-dense diet low in carbs and low in advanced glycation end products (AGEs) is key for supporting healthy blood sugar leveContinue Reading→