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Tag: blood sugar
Grapefruit: Health Hero or Health Villain?
In the 1970s and 80s, the average US resident was eating about 25 pounds of grapefruit every year. But decades later, that figure has plummeted to a measly pound and a half. Why the precipitous drop in the popularity of this softball-sized, sweet, and bitter fruit? Two things, really. The first was the decline of the Grapefruit Diet, a Hollywood-led… Read more
Top 7 Herbs To Support Healthy Blood Sugar Levels
Eating a healthy, nutrient-dense diet low in carbs and low in advanced glycation end products (AGEs) is key for supporting healthy blood sugar levels. Additionally, it is recommended that you use some specific herbs that have been shown to support healthy blood sugar levels. Here are the recommended herbs for healthy blood sugar levels: Berberine Berberine… Read more