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Tag: bones
Why This Ranks #1 for Eyes, Blood and Bones
Surprisingly, not only does kale contain nearly 3 grams of protein and fat (kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid), kale is chock full of vitamins, minerals, and antioxidants. It’s so rich in everything that’s good for you, kale scores the highest rank… Read more
How to Naturally Strengthen Your Bones
For many, bone density holds cause for concern and the lingering diagnosis of osteoporosis is a name none of us want to hear. Whether you are in your teens or enjoying your golden years, there are natural steps you can take to support greater bone health. The following has been researched deep down to the… Read more