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Tag: Christmas
‘Tis the Season, NOT the Sinuses
‘Tis the Christmas holiday season? Yes! ‘Tis the runny nose season? Yes, but you don’t have to be in that spirit! A sinus infection, or sinusitis, is an inflammation of the lining of the sinuses that often leads to persistent runny noses, headaches, fevers and facial pains. According to the American Academy of Otolaryngology, more… Read more
4 Easy Tips to Improve This During the Holidays
Do you find it harder to sleep this time of year? Perhaps it’s stress, or possibly excitement. The challenge is, if you consistently lose too much sleep, you may feel it the next day. You’ll be less productive and more likely to say things you’ll regret later to people you care about. Can you relate? Are you having trouble… Read more
15 Surefire Strategies to Stay Fit From Thanksgiving to New Years
Between pies and cross-country travel, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work parties, and last-minute shopping means that hitting the gym often gets delayed or crossed off the schedule altogether. Not this year! There are 35 days between Thanksgiving and New Years Day, so… Read more
5 Health Benefits Of This “Holiday” Mint
In the midst of all the indulgence and decadence this time of year, it’s comforting to know there are some very real health benefits to some of the most common flavors of the season. Between candy canes and Christmas bark, peppermint is giving cinnamon a run for its money as a stand-out spice of the… Read more
Baked Pumpkin Oatmeal for Christmas Morning
“Happy” Holiday Tips
It can get really frustrating and stressful about now, if you don’t have a plan. So, follow these tips to ensure optimal relaxation and less stress. Tip #1: Make your list and check it twice! Can you imagine getting to the store and NOT having your list? Then, to top it off, you forgot about… Read more
5 Health Benefits Of Peppermint
In the midst of all the indulgence and decadence this time of year, it’s comforting to know there are some very real health benefits to some of the most common flavors of the season. Between candy canes and Christmas bark, peppermint is giving cinnamon a run for its money as stand-out spice of the holiday… Read more
Surefire Strategies to Stay Fit From Thanksgiving to New Years
Between pies and more pies, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work parties, and last-minute shopping means that hitting the gym often gets delayed or crossed off the schedule altogether. Not this year! There are 35 days between Thanksgiving and New Years Day, so… Read more
4 Herbs and Spices that Naturally Stop Sugar Cravings
With the holiday season in full swing, it’s (way too) easy to OD on sugary cookies, cakes, and treats at every turn. Of course, indulging in a Christmas cookie is good for the soul, but going overboard on treats may not be the best decision. The next time you find yourself tempted with holiday sweets, reach… Read more