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Tag: coconut oil
Top 3 Healthy Fats (Avoid These)
Healthy fats are essential for good health. However, some fats can be extremely unhealthy. When incorporating fats into your diet, it is important to distinguish between healing fats and toxic fats. Healing fats are nutritious fats that are anti-inflammatory and provide the body with energy and building blocks for various tissues. Toxic fats are highly… Read more
8 Ways To Use Coconut Oil for Your Skin
Whether it’s dry skin, sensitive skin, oily skin or normal skin, this smooth, slick, tropical-smelling elixir will help make your skin supple and sumptuous. Coconut oil’s main fat is lauric acid, a medium chain fatty acid that positively impacts cholesterol levels. It also contains vitamins E and K, and iron, and has both antimicrobial and anti-fungal properties.… Read more