10DecDecember 10, 2025 By Coach Jessie A Cup of Comfort with a Side of Health Benefits We make hot cocoa with cocoa powder, warm milk or water, and a bit of sugar. In the U.S., people often use the terms hot cocoa and hot chocolate as iContinue Reading→
08JunJune 8, 2022 By Coach Jessie Top 3 Healthy Fats (Avoid These) Healthy fats are essential for good health. However, some fats can be extremely unhealthy. When incorporating fats into your diet, it is importContinue Reading→
25AprApril 26, 2017 By Coach Jessie 8 Ways To Use Coconut Oil for Your Skin Whether it’s dry skin, sensitive skin, oily skin or normal skin, this smooth, slick, tropical-smelling elixir will help make your skin supple and suContinue Reading→