01FebFebruary 1, 2023 By Coach Jessie Eat This February Food for Glowing Skin Vitamin C is one of the most important nutrients for a luminescent face. This is because this vitamin is a potent antioxidant, which helps to fight fContinue Reading→
03MarMarch 3, 2021 By Coach Jessie 5 Best Foods High in Collagen Collagen is an important type of protein that many of us may not be getting enough of from our diets, considering it’s not found in typical proteinContinue Reading→