11JanJanuary 11, 2023 By Coach Jessie Which Milk Does the Body Good? One of my fondest childhood memories include a glass of warm milk before bedtime. Sooo comforting and soothing. I would add a bit of sugar or honey, Continue Reading→
28SepOctober 17, 2023 By Coach Jessie Oatmeal Date Breakfast Shake Oatmeal Date Breakfast Shake 3 Fancy Medjool Dates (seeds removed)1/4 cup Gluten Free Rolled Oats1 cup Almond Milk (Original or UContinue Reading→