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Tag: dark leafy greens
Keep Calm With These Anti-Stress Foods
Our personal stressors, such as work, relationships, and other regular obligations are compounded by the stress of what’s going on in the rest of the world, from politics to global warming. So, what’s the big deal? Chronic stress negatively affects every system in your body and can be the culprit behind weight gain, digestive issues,… Read more
Celebrate National Kale Day Today!
What will it take for us to reclaim our health? Simple shifts. That’s what all the green buzz about kale boils down to. Swap pretty much anything in your diet for kale and you’ve made a healthy choice. Kale is so nutrient-dense, delicious, and surprisingly versatile that it bumps up the nutrition in everything from… Read more