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Tag: depression
These 7 Stress-Reducing Foods Help Keep You Calm
We all get it. It’s inevitable. Stress, that is. Now, what you do to manage it will determine your lifestyle. Stress is a killer, more specifically chronic stress! 1Stress can affect you negatively in multiple ways. For example, research confirms that elevated cortisol levels can increase susceptibility to some illnesses, sleep deprivation, and even brain shrinkage and memory problems… Read more
This Mineral Can Help With Depression
Depression is a common form of mood disorder characterized by low energy, a feeling of sadness, hopelessness, worthlessness, low energy, and loss of interest in activities you’ve once enjoyed. It can affect your sleep, studies, work, eating behaviors, exercise habits, social life, family life, and other daily activities. One of the often overlooked support options… Read more