There are two questions that have fascinated immunologists in any pandemic. Why do some people get sick while others stay healthy? And among those wh
There are many preventative measures a woman can take to protect herself from chronic disease and boost her overall health. Fueling up on nutrient-ri
Two Sundays ago marked the start of Daylight Savings Time, the unofficial start of spring here in the US. It’s the time of year when the days are f
How are you doing with your New Year’s resolution? Every year millions of Americans make resolutions on January 1st. Many of them have something
Here’s a powerful exercise to try: wherever you are, wherever you go, simply look at the people around you. According to recent findings from the
The rising rate of diabetes is a far cry from new news. As the Western diet of fast food continues to spread worldwide at a rapid pace, increased diab
Cold and flu season is approaching, and the sooner you begin your immune-boosting regimen, the better your chances of staying vibrant and healthy all
You've likely heard about the amazing health benefits of chia seeds. You may have even wondered if they are as good as they sound. Well, they aren't â
Superfoods are one of the trendiest topics in the health and nutrition world. It’s almost impossible to read any book or article about nutrition wit