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Tag: digestion
One Potato, Two Potatoes, Eat Potatoes or None?
If you do an online search for potatoes, you’ll see a lot of discussion about whether they’re healthy or not. Many nutritionists and health professionals recommend limiting potato consumption. And some food guides don’t even include potatoes in the vegetable group. So why do people argue against eating potatoes? Here are the three main reasons:… Read more
4 Amazing Health Benefits of Cinnamon
Cinnamon always seems to top the seasonal spice list – two tablespoons in your banana muffin mix, a heaping spoonful to the sweet potato mash, a sprinkle on top of your pumpkin spice latte. Although available throughout the year, this comforting spice tends to symbolize the seasonal changing of the leaves, warm fires, and holiday… Read more