13SepSeptember 13, 2023 By Coach Jessie This “Non-Flower” Fruit Supports Weight Management? Since ancient times, figs have been associated with health and prosperity. They’re symbolically linked to Demeter, the Greek goddess of agricultureContinue Reading→
29MarMarch 29, 2023 By Coach Jessie Eat This Spring Vegetable for Weight Loss and More As warmer weather finally approaches, farmers’ markets will come alive with seasonal produce. Eating seasonally is beneficial for several reasons. Continue Reading→