19AprApril 19, 2023 By Coach Jessie Tips to Celebrate Earth Day Earth Day is a day celebrated annually on April 22nd to protect our planet. Organized and founded by Senator Gaylord Nelson, and first celebrated in Continue Reading→
14DecDecember 14, 2022 By Coach Jessie This Mineral Can Help With Depression Depression is a common form of mood disorder characterized by low energy, a feeling of sadness, hopelessness, worthlessness, low energy, and loss of Continue Reading→
30May By Coach Jessie 7 Reasons Why You Need Matcha If you think all green tea is created equal, think again. Matcha, a Japanese green tea, differs from Chinese green teas in several ways. With matchContinue Reading→
18Apr By Coach Jessie Easy Ways to Make your Home More Eco-Friendly We all want to do our part to protect the environment, but without a large paycheck, that can be seem difficult, if not impossible. Yet, doing your paContinue Reading→
19OctOctober 17, 2023 By Coach Jessie High Energy Breakfast Shake High Energy Breakfast Shake A quick-and-easy, nutritious and delicious addition to your healthiest way of eating. And a great way to start thContinue Reading→