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Tag: energy
Tips to Celebrate Earth Day
Earth Day is a day celebrated annually on April 22nd to protect our planet. Organized and founded by Senator Gaylord Nelson, and first celebrated in 1970 focused on the United States, it was taken internationally in 1990. Earth Day events in more than 193 countries are now coordinated globally by the Earth Day Network. So what… Read more
This Mineral Can Help With Depression
Depression is a common form of mood disorder characterized by low energy, a feeling of sadness, hopelessness, worthlessness, low energy, and loss of interest in activities you’ve once enjoyed. It can affect your sleep, studies, work, eating behaviors, exercise habits, social life, family life, and other daily activities. One of the often overlooked support options… Read more
7 Reasons Why You Need Matcha
If you think all green tea is created equal, think again. Matcha, a Japanese green tea, differs from Chinese green teas in several ways. With matcha, the whole tea leaf is ground into a fine powder after being picked, whereas Chinese green tea is brewed from whole leaves. Tea drinkers identify matcha by its characteristic… Read more
Easy Ways to Make your Home More Eco-Friendly
We all want to do our part to protect the environment, but without a large paycheck, that can be seem difficult, if not impossible. Yet, doing your part doesn’t have to be hard. Small steps add up to a big difference, you just have to know which ones to take. Use less water. Saving water… Read more
High Energy Breakfast Shake
Adapted from The World’s Healthiest Foods. Read more