Here’s a powerful exercise to try: wherever you are, wherever you go, simply look at the people around you. According to recent findings from the
Heart Health: How Young is Too Young for Hypertension?
Continue Reading→
Tag: exercise
Not-So-Obvious Ways You Could Be Increasing Your Risk of Catching a Cold
It’s that time of the year where the common cold is seemingly everywhere! It can feel like we are constantly surrounded by someone with a runny nos
11 Things To Know If You Made A Resolution To Get Fit
So you've proclaimed 2019 to be the year you finally get fit. Now what? Between the workout-specific lingo, fancy gear and expensive gadgets, exer
A Soccer-Inspired Workout to Do While You Watch the World Cup
For soccer fans, today’s field goal by the famous soccer player, Cristiano Ronaldo of Portugal, was exhilarating - against Morocco. Portugal beat th
Surefire Strategies to Stay Fit From Thanksgiving to New Years
Between pies and more pies, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work parties, and las
5 Reasons Why Summer Is Good For Your Heart
The lazy, hazy days of summer are good for your heart -- but not because we tend to be lazier or hazier. Quite the opposite. Seasonal changes bring ch
Everything You Need to Know about Electrolytes
Consuming enough electrolytes is an important part of any Reboot plan but I often get asked where can I get them? So here’s a break down of everythi
7 Simple Ways to Get In More Exercise
You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? To