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Tag: food
Tips To Improve Your Health and the Planet’s
March is National Nutrition Month! Choices we make daily, including what we’re going to eat and drink, can make a big difference — both now and in the future. School and family meals are important, but healthy choices go beyond the foods and drinks we enjoy while sitting at the lunch or dinner table. They… Read more
3 Simple Tips to Not Overeat on Thanksgiving
The holidays are my favorite time of year. Not just for the food — much of which isn’t exactly healthy — but for family. However, this year will be a tad bit different. Some families will not be able to gather around the Thanksgiving dinner table, as is usually planned. There will be ‘Zoom Thanksgivings’… Read more
The Best Foods to Control Your Hunger Pangs
Whether you’re trying to lose weight or simply focus on a heart-healthy eating regimen, a growling stomach can interfere with your eating goals. Hunger is a normal body reaction and survival mechanism. But in today’s environment of ample food availability, hunger can lead us to over-consume foods, especially those that aren’t so healthful. Appetite control… Read more