13MarMarch 13, 2024 By Coach Jessie Grapefruit: Health Hero or Health Villain? In the 1970s and 80s, the average US resident was eating about 25 pounds of grapefruit every year. But decades later, that figure has plummeted tContinue Reading→
22MarMarch 22, 2023 By Coach Jessie This Fruit Prevents Type 2 and AMD Orange and yellow fruits and vegetables are rich in vitamin C and carotenoids, including beta-carotene. Some carotenoids, most notably beta-carotene,Continue Reading→